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Outdoor Meditation


Welcome!  My name is Sheila Ames. I'm a Registered Nurse (RN), a Holistic Health & Wellness Coach, and a Public Speaker who is empowered to transform lives.  My goal is to create a safe and confidential space for you to grow towards your healing potential. 


We work together to prioritize the needs in your life and set goals and intentions towards making your dreams come true! I believe a big part of your health comes from within. Both eastern and western medicine has a place and it's up to us to find that balance. Through my coaching, I focus towards a balance with the mind, body, and spirit to meet your health & wellness goals.


I work with clients that are motivated to make change from the inside out to explore the roots of your health issues. Are you ready to explore yourself deep down inside? What do you truly want more of? Dreams ARE possible!!! Through coaching you can take control of your health! Invest in yourself, invest in your life. Your diet is not only what you eat. It's what you watch, what you listen to, what you read, your environment and social interactions...



First 90 Min. Session is Free

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